Weigh In record (no journal entry) for 23 April 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 29.66g | Prot: 23.68g | Carbs: 161.27g.
Breakfast: Nimet Köy Ekmeği, Sürülmelik Peynir, Zeytin. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Trileçe. more...
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Losing 0.4 kg a Week
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