Weigh In record (no journal entry) for 23 April 2016
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 101.22g | Prot: 91.31g | Carbs: 263.65g.
Breakfast: Primo Fette Biscottate Integrali, Zymil Latte Alta Digeribilità, Marmellate e Conserve di Albicocche, Caffè. Lunch: Granarolo Stracchino, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane Integrale. Dinner: Prosciutto Crudo, Svila Pizza alla Pala Rucola e Pomodorini, Pizza Prosciutto e Funghi. Snacks/Other: Hero Muesly Cioccolato e Cocco, Conad Piacersi Yogurt Magro Pesca, Activia Pera e Cereali. more...
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1706 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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lunasplendente's Weight History
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