Weigh In record (no journal entry) for 23 April 2016
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5826 kcal
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Fat: 262.34g | Prot: 150.83g | Carbs: 605.50g.
Breakfast: Ritter Sport Schokowürfel, Confiserie Firenze Minikuchen, Danone Fruchtzwerge. Lunch: Milch 1,5%, Cappuccino, REWE Frischei Waffeln, Rapsöl, Rührei, Prasselkuchen, Gut & Günstig Pfeffersalami, Milbona Gouda Light, Weight Watchers Auf Einen Streich, Aldi Weltmeisterbrötchen, Deluxe Buttercroissants. Dinner: Oh Yeah! Chocolate & Caramel (45g), Krüger Trinkschokolade, Milch 1,5%, Tequila Sunrise, Paulaner Hefe-Weißbier Naturtrüb, Deluxe Eispralinen, Schokoladenkuchen (mit Schokoladenglasur), Kinder Schoko-Bons, funny-frisch Jumpys, McDonald's Pommes Frites (Klein), McDonald's Cheeseburger, McDonald's McFlurry Oreo. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kinder Riegel (21g), Duplo Duplo. more...
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1470 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angel1089's Weight History
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