Weigh In record (no journal entry) for 23 April 2016
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 57.83g | Prot: 88.12g | Carbs: 312.64g.
Breakfast: Banane, Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Müsli 656 Dinkel-Mischung. Lunch: Parmesan (Gerieben), Barilla Spaghetti N.5, Rote Tomaten (Konserviert), Zwiebeln, Lauch, SPAR Stangensellerie, Möhren. Dinner: Banane, Edeka Steinofen Baguette, Baresa Schwarze Oliven Entsteint, Thunfisch in Wasser (Konserviert), Rispentomaten, Saure Gurken, Gurke (Geschält), REWE Langkornreis mit Wildreis. Snacks/Other: Seeberger Cashewkerne, Kaffee mit Milch. more...
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2928 kcal
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Exercise:
Nordic Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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