Weigh In record (no journal entry) for 23 April 2016
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137.2 kg
Lost so far: 13.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 88.26g | Prot: 152.92g | Carbs: 130.51g.
Breakfast: Cappuccino. Lunch: Optimel Magere Kwark (Appel/Kaneel). Dinner: Slankie Smeerkaas 20+ Magere Ham, Euro Shopper Rijstwafel, AH Kipkluifjes Gekruid, Optimel Magere Kwark (Appel/Kaneel). Snacks/Other: Amandelen, Rum, Gebakken Kibbeling, Cakegebakje, Douwe Egberts Wiener Melange, Geroosterd Witbrood, Plus Belegen Kaas 30+, AH Met Room Gegrilde Achterham, AH Met Room Gegrilde Achterham, Yakult Yakult Plus. more...
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Losing 1.4 kg a Week
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robert scholten's Weight History
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