Weigh In record (no journal entry) for 23 April 2016
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.62g | Prot: 217.06g | Carbs: 46.53g.
Breakfast: Wyke Farms Rich and Creamy Mature Cheddar, Hellmann's Real Mayonnaise, Princes Tuna Chunks in Spring Water. Lunch: MyProtein Impact Whey Protein (25g). Dinner: Hazelmeade Unsmoked Gammon Ham, Waitrose Chorizo Sausages, MyProtein Oats & Whey Bar, Sainsbury's Turkey Breast Fillet Portions. more...
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Gaining 5.6 kg a Week
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Mattboyslim's Weight History
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