Weigh In record (no journal entry) for 12 November 2011
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102.5 kg
Lost so far: 95.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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709 kcal
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Fat: 27.50g | Prot: 45.56g | Carbs: 70.11g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Bell Peppers, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Plain Dumpling, Oven Roasted Turkey Noodle Soup. more...
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Losing 0.5 kg a Week
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lothar99's Weight History
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