dep-pavel-v's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

82.1 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

945 kcal

Fat: 35.06g | Prot: 31.16g | Carbs: 130.83g. Breakfast: Чай Несладкий, Сахарный Песок, Благода Творог Низкокалорийный 7,5%, Каждый День Желе с Ароматом Вишни, Яшкино Вафли Сливочные, Яблоко. more...

2259 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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dep-pavel-v's Weight History

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