Weigh In record (no journal entry) for 22 April 2016
|
104.3 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 72.73g | Prot: 62.78g | Carbs: 143.78g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Sunset Campari Tomatoes, Scrambled Egg, Coffee with Cream. Lunch: Wise Foods All Natural Potato Chips, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cheese Pizza, Hidden Valley Ranch Homestyle Light, Stop & Shop Baby Carrots, Wal-mart Deli Cole Slaw. Snacks/Other: Talenti Roman Raspberry Sorbetto, America's Choice California Navel Oranges. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|