Weigh In record (no journal entry) for 22 April 2016
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 69.76g | Prot: 109.94g | Carbs: 111.44g.
Breakfast: Kırmızı Domates, Kızarmış Yumurta, Beyaz Peynir, Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Pişmiş veya Izgara Balık. Dinner: Mevsim Salata, Karışık Yeşil Salata, Çoban Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Tam Buğday Bisküvi. more...
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2184 kcal
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Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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karaca76's Weight History
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