aygökdeniz's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

59.4 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1392 kcal

Fat: 48.83g | Prot: 50.65g | Carbs: 194.11g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Susamlı Simit, Çay Şekerli. Lunch: Pilav Üstü Kuru Fasulye. Dinner: Kuymak, Tarhana Çorbası. Snacks/Other: Muz. more...

2076 kcal

Exercise: Running (jogging) - 5/mph - 24 minutes, Hiking - 1 hour and 28 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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aygökdeniz's Journal, 22 Apr 16

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aygökdeniz's Weight History