Weigh In record (no journal entry) for 22 April 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 131.44g | Prot: 47.67g | Carbs: 21.30g.
Breakfast: Blue Dragon Coconut Cream, PLV MCT Oil, Coconut Oil, Co-Op Bacon, Egg. Lunch: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Green Olives, Tesco Red Pepper, Onions, Co-Op Sweet & Baby Leaf Mix Salad, Violife Creamy, Butter, Low Carb Grain Free Bread, PLV MCT Oil, Blue Dragon Coconut Cream, Cherry Tomatoes. Dinner: Chicken Thigh, Asparagus, Butter. Snacks/Other: Natural Low Carb Store Coconut Bar, Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, Koko Koko Dairy Free. more...
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Losing 2.1 kg a Week
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mercurym's Weight History
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