Weigh In record (no journal entry) for 22 April 2016
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 37.90g | Prot: 60.06g | Carbs: 240.64g.
Breakfast: Kiełbasa Drobiowa, Lidl Bułka Pszenna. Lunch: Good Food Wafle Ryżowe Naturalne Extra Cienkie, Jabłko. Dinner: Truskawki, Świeży Makaron (Ugotowany), Pikok Żurek z Białą Kiełbasą. Snacks/Other: Nestlé Corn Flakes, Zott Jogurt Naturalny, Masło Orzechowe, Chleb Graham, Banan, Słonecznik. more...
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1858 kcal
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Exercise:
Running (jogging) - 5/mph - 23 minutes, Pilates - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Yoga (Hot) - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Ailla521's Weight History
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