Weigh In record (no journal entry) for 22 April 2016
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77 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 53.39g | Prot: 78.79g | Carbs: 130.01g.
Breakfast: Kepekli Ekmek, Kızarmış Yumurta. Lunch: Pişmiş Mercimek, Fırın Makarna, Dana Kavurma. Dinner: Kızarmış Patates Kabuğu, Tuborg Gold, Tavuk Fajita. Snacks/Other: Nimet Kepekli Galeta, Ananas. more...
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steady weight
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