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rati88
Journal
22 Apr 16
rati88's Journal, 22 Apr 16
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2 dni zdrowego jedzenia
77.5 kg
Lost so far:
12.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1215 kcal
Fat: 50.78g | Prot: 55.78g | Carbs: 133.52g.
Breakfast:
Kawa z Mlekiem, Pilos Jogurt Naturalny Active.
Lunch:
Spaghetti Bolognese.
Dinner:
SaĆatka Grecka, Tutti Serek Waniliowy.
Snacks/Other:
Kiwi, Kawa z Mlekiem, Belvita Ciastka Musli z Owocami.
more...
2257 kcal
Exercise:
Driving - 40 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 5 hours, Desk Work - 8 hours.
more...
Losing 1.8 kg a Week
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rati88's Weight History
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