MMDuff10's Journal, 22 Apr 16

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2016

61.1 kg Lost so far: 25.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1498 kcal

Fat: 83.05g | Prot: 62.12g | Carbs: 87.38g. Breakfast: Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Emerald Dry Roasted Almonds, Pepsi Pepsi Max (Bottle). Dinner: Canada Dry Diet Cranberry Ginger Ale, Jose Cuervo Gold Tequila, Scales Margarita Mix, Wendy's Apple Pecan Chicken Salad. more...

2082 kcal

Exercise: Elliptical - 46 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 35 minutes. more...

Losing 1.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 22 Apr 16

Submit a Comment

MMDuff10's Weight History