Weigh In record (no journal entry) for 22 April 2016
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106.2 kg
Lost so far: 24.0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 41.44g | Prot: 150.08g | Carbs: 129.55g.
Breakfast: Graham Crackers, Premier Protein High Protein Shake. Lunch: Silani Havarti with Jalapeno, Cantaloupe Melons, Kraft Fat Free Rancher's Choice, Cucumber (with Peel), Celery, Compliments Whole Baby Carrots, Zucchini, Cooked Broccoli (from Fresh). Dinner: Ancient Grain Blend Tru Roots, President's Choice Stir-Fry Vegetables, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Mozzarella Cheese, Vega Performance Protein, Walden Farms Chocolate Syrup, Walden Farms Caramel Syrup, Silk Unsweetened Cashew Milk, Smart For Life Caramel Almond Protein Bar. more...
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Losing 1.9 kg a Week
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delucank's Weight History
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