Weigh In record (no journal entry) for 22 April 2016
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 59.90g | Prot: 44.93g | Carbs: 180.54g.
Breakfast: Sütaş Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Kızarmış Karışık Tahıllı Ekmek, Küp Şeker, Çay (Demlenmiş), Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Sek Kaymaksız Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Kıymalı Makarna. Dinner: Dana Eti Suyu (Konservelenmiş), Patates Salatası Garnitürü, Fanta Fanta. Snacks/Other: Fanta Fanta, Eti Sütlü Çikolata, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. more...
|
|
1883 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Arc Trainer - 4 minutes, Hiking - 12 minutes, Vacuuming - 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Power Walking - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Cooking - 6 minutes, Washing Dishes - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OriflameFeyme's Weight History
|