Weigh In record (no journal entry) for 22 April 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 63.47g | Prot: 85.31g | Carbs: 221.87g.
Breakfast: Leinöl, Banane, Gut & Günstig Joghurt Mild 3,5%, Seitenbacher Müsli 656 Dinkel-Mischung. Lunch: Kerrygold Butter, Küchenmeister Dinkelmehl Typ 630, Seeberger Sultaninen, Seeberger Mandeln, Zwiebeln, Gala Äpfel, Landliebe Frische Landmilch 3,8%, Golden Seafood Seelachsfilet, Basmati-Reis. Dinner: Kerrygold Butter, Sesamöl, Balsamico, Edeka Feldsalat, Beste Ernte Williams-Christ-Birnen, Spätzle, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Erdbeeren, Landliebe Joghurt Mild Vanille. more...
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2770 kcal
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Exercise:
Nordic Walking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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