Weigh In record (no journal entry) for 22 April 2016
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 24.57g | Prot: 40.34g | Carbs: 148.86g.
Breakfast: Fruit Ontbijtdrank. Lunch: Gekookt Ei, Tonijn in Water (uit Blik), AH Ijsbergsla, Komkommer (Geschild). Dinner: AH Kikkererwten, Kipfilet, Witte Rijst. Snacks/Other: Doritos Cool American, Pannenkoeken, Banaan. more...
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2391 kcal
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Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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