mezenina_av's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

61.1 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

621 kcal

Fat: 34.46g | Prot: 24.19g | Carbs: 51.43g. Breakfast: Сыр Российский, Любятово Подушечки Шоколадные, Аппетиссимо Желе "Вишня" с Соком Вишни, Яичница, Домик в деревне Молоко 1,5%, Кофе (из Молотых Зерен). more...

1765 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mezenina_av's Journal, 22 Apr 16

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