Weigh In record (no journal entry) for 21 April 2016
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156.7 kg
Lost so far: 5.3 kg.
Still to go: 43.3 kg.
Diet followed: 100%.
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1454 kcal
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Fat: 106.94g | Prot: 100.86g | Carbs: 24.62g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz). Dinner: BelGioioso Fresh Mozzarella Cheese, Brown Gravy, Ozarka Bottled Spring Water (16.9 oz), Baked Tenderloin Pork. Snacks/Other: Publix Reduced Carb Cheese Cake, Ozarka Bottled Spring Water (16.9 oz). more...
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Losing 10.2 kg a Week
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Ryan Rainey's Weight History
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