Weigh In record (no journal entry) for 21 April 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 36.16g | Prot: 116.71g | Carbs: 190.52g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert. Dinner: Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Lidl Sonnenquader, Champignons Frisch, Extra Natives Olivenöl, Kania Tomaten Ketchup Light, Grillmeister HäHnchen-Minutenschnitzel Arizona. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3333 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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