Weigh In record (no journal entry) for 21 April 2016
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 47.90g | Prot: 59.56g | Carbs: 112.09g.
Breakfast: Aldi Filet American, AH Stevig Meergranen Brood. Lunch: De Ruijter Hagelslag Intens Puur, Melkan Roomboter Ongezouten, LU Cracotte Volkoren. Dinner: Rode Uien, Lassie Couscous Ongekookt, Olijfolie, Gele Paprika's, Rundergehakt, Champignons, AH Blokjes Tomaat in Tomatensap, Aubergine. more...
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Losing 0.7 kg a Week
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HettyMill's Weight History
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