Weigh In record (no journal entry) for 21 April 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 39.68g | Prot: 132.60g | Carbs: 82.38g.
Breakfast: Carolina Iogurte Natural Desnatado, Verde Campo Queijo Minas Frescal Light, Itambé Leite em Pó Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carolina Iogurte Natural Desnatado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carolina Iogurte Natural Desnatado. Snacks/Other: Tirolez Creme de Ricota Light, Itambé Requeijão Cremoso Light, Santa Clara Ricota Fresca, Sadia Peito de Peru Defumado Light, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quaker Aveia Oat Bran, Ovo, Carolina Iogurte Natural Desnatado. more...
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2120 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Deialaura's Weight History
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