Weigh In record (no journal entry) for 21 April 2016
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61.2 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 66.59g | Prot: 72.47g | Carbs: 48.75g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Ranch, Frigo Cheese Heads 100% Natural Light String Cheese, Barbecue Flavor Pork Skins, Sweet Pickle Relish. Dinner: Scales Margarita Mix, Fireball Whiskey, Canada Dry Diet Cranberry Ginger Ale, Jose Cuervo Gold Tequila, Grace's Pimento Spread, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2082 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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