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Screwed up my breakfast challenge was soooo hungry!!!
Otherwsie Water Check and Cardio Check!
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1054 kcal
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Fat: 32.86g | Prot: 43.72g | Carbs: 152.41g.
Breakfast: margarine, white bread, granny apple, tea, clementine, yogurt. Lunch: Coffee or Table Cream (Light), sugar, coffee. Dinner: Ham Cheese, vegetable soup. more...
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2443 kcal
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Exercise:
Dance (slow step) - 6 minutes, Dance (fast step, aerobic) - 4 minutes, Stretching (yoga) - 16 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Running (jogging) - 5/mph - 42 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Walking (slow) - 2/mph - 52 minutes. more...
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steady weight
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tessarian's Weight History
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