Weigh In record (no journal entry) for 21 April 2016
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 109.57g | Prot: 85.41g | Carbs: 116.49g.
Breakfast: Sadia Mussarela, Wickbold Pão de Forma Integral, Margarina, Café com Açúcar, Sadia Peito de Peru Defumado. Lunch: Calabresa, Picanha, Pão de Alho, Smirnoff Vodka, Coca-Cola Coca-Cola Zero, Suspiro. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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