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Anvilu
Journal
21 Apr 16
Anvilu's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
76.3 kg
Lost so far:
10.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1641 kcal
Fat: 55.28g | Prot: 41.21g | Carbs: 249.37g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Cucina Pesto Alla Genovese, Nudeln (Gekocht).
Dinner:
Edeka Selection Luftgetrocknete Salami, Gut & Günstig Weizenbrötchen, Wassermelone.
Snacks/Other:
Pringles Hot & Spicy, De Beukelaer Prinzenrolle Choco Duo.
more...
2833 kcal
Exercise:
Gym - 20 minutes, Housework - 1 hour, Cross Training - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Anvilu's Weight History
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