Weigh In record (no journal entry) for 21 April 2016
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86.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 94.71g | Prot: 98.61g | Carbs: 293.60g.
Breakfast: Naturjoghurt (Fettarm), Obstsalat. Lunch: Butter, Hofgut Laugenbrezeln, Obstsalat. Dinner: Nudelsalat, Rindfleisch. Snacks/Other: Gummibärchen. more...
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Losing 0.4 kg a Week
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Franziskus's Weight History
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