Weigh In record (no journal entry) for 11 November 2011
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1126 kcal
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Fat: 41.01g | Prot: 90.40g | Carbs: 100.27g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Egg. Lunch: trader joes quinoa, yam, almonds. Dinner: spring mix, Chicken Breast. Snacks/Other: soy milk. more...
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Gaining 0.3 kg a Week
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