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geomuse
Journal
21 Apr 16
geomuse's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
73.0 kg
Lost so far:
4.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
1962 kcal
Fat: 115.03g | Prot: 136.73g | Carbs: 85.23g.
Breakfast:
Blackberries.
Lunch:
Terry Ho's Yum Yum Sauce, Kronos Chicken Shawarma.
Dinner:
Graeter's Caramel Ice Cream.
more...
2065 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes.
more...
Losing 3.8 kg a Week
3 Supporters
Support
Comments
Nice down arrow! Good work.
21 Apr 16 by member:
erikahollister
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geomuse's Weight History
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