Weigh In record (no journal entry) for 11 November 2011
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2011:
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1395 kcal
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Fat: 50.63g | Prot: 63.11g | Carbs: 180.92g.
Breakfast: peanut butter mousse, coffee with cream. Lunch: potato chips, hellmans light mayo, turkey, arnold. Dinner: marinated mushrooms, josephs hummus, chicken, salad, raos, barilla whole grain medium shells. Snacks/Other: prune, carrots, celery, pecans, special k cracker chips, tangerine, apple. more...
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steady weight
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