Weigh In record (no journal entry) for 21 April 2016
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109.8 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 63.75g | Prot: 73.50g | Carbs: 260.35g.
Breakfast: Satsuma, Cheddar Cheese, Hard White Roll, Coffee with Milk and Sugar. Lunch: Rowan Glen Low Fat Bio Yogurt, Pears, Bananas. Dinner: Oven Baked Potato French Fries (from Frozen), Batchelors Mushy Peas, Sainsbury's Battered Cod Fillets. Snacks/Other: Tesco Strawberry Jam, Peanut Butter, Hovis Wholemeal Bread Medium. more...
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2889 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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