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mrijnvis
Journal
21 Apr 16
mrijnvis's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
68.9 kg
Lost so far:
3.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2016:
126 kcal
Fat: 0.60g | Prot: 4.30g | Carbs: 23.00g.
Breakfast:
Weet-Bix Weet-Bix.
more...
1926 kcal
Exercise:
Power Walking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mrijnvis's Weight History
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