Weigh In record (no journal entry) for 21 April 2016
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 65.42g | Prot: 96.33g | Carbs: 220.89g.
Breakfast: Weintrauben, Milbona Joghurt Mild 3,5% Fett, Haferflocken, Seeberger Walnusskerne, Seeberger Datteln. Lunch: Bresso Grüner Pfeffer, Seeberger Sesam Geschält, Zwiebeln, Beste Ernte Williams-Christ-Birnen, Rotkohl, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rinderhackfleisch. Dinner: Emmentaler, Edeka Steinofen Baguette, Knorr Salat Mayonnaise, Gutes Land Joghurt Mild 3,5% Fett, Hähnchenbrustfilet, Erbsen, Spätzle. Snacks/Other: Pflaumen, Landliebe Joghurt Mild Vanille, Kräutertee, Kaffee mit Milch. more...
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3280 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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helmutfreiwald's Weight History
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