Weigh In record (no journal entry) for 21 April 2016
|
70.6 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 83.67g | Prot: 83.01g | Carbs: 267.58g.
Breakfast: Nusskuchen, Birnen, Hamfelder Hof Vollmilch, Chia-Samen, Kölln Kernige Haferflocken. Lunch: Rügenwalder Mühle Mühlenfrikadellen Geflügel, Ahornsirup, Chia-Samen, Banane, Allos Bircher Müsli mit Amaranth, Gut & Günstig Joghurt Mild 3,5%. Dinner: Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne. Snacks/Other: Nesquik Kakaopulver, Vollmilch, Gemischte Nüsse, Wikingerbrot Sauerteig mit Salz, Corny Dunkle Schoko, Apfel. more...
|
|
2514 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Cross Training - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|