Weigh In record (no journal entry) for 21 April 2016
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96.4 kg
Lost so far: 1.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 50.33g | Prot: 47.39g | Carbs: 84.44g.
Breakfast: Light Mayonnaise, Sliced Ham, Cheddar Cheese, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Woolworths Beef Biltong Sliced. Dinner: Jam Preserves, Cheddar Cheese, Cheese Roll. Snacks/Other: Doritos Nacho Cheese, Nestle Bar One (21g). more...
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Losing 0.3 kg a Week
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Im Adriana Botha Cramer's Weight History
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