Weigh In record (no journal entry) for 21 April 2016
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103.3 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 81.58g | Prot: 52.87g | Carbs: 191.30g.
Breakfast: Kepekli Beyaz Peynirli Tost, Pişmiş Yumurta Beyazı. Lunch: Kepekli Ekmek, Zeytinyağlı Pırasa. Dinner: Kepekli Ekmek, Zeytinyağlı Yaprak Sarma. Snacks/Other: Altınkılıç Kefir. more...
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Losing 7.7 kg a Week
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nucromer's Weight History
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