Weigh In record (no journal entry) for 21 April 2016
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78.9 kg
Lost so far: 9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 183.91g | Prot: 125.95g | Carbs: 32.03g.
Breakfast: Findus Äkta Majonnäs Originalet, Kokt Ägg, Saeby Makrillfilé i Tomatsås. Lunch: Kavli Majonäs Äkta, Kokt Ägg. Dinner: Isbergssallad (Inkluderar Crisphead Typer), LCHF Bröd, Arla Svenskt Smör, ICA Selection Benfri Karré. Snacks/Other: Merlot Vin, Jordnötter. more...
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Losing 3.9 kg a Week
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orica666's Weight History
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