Weigh In record (no journal entry) for 20 April 2016
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137.3 kg
Lost so far: 11.4 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 55.07g | Prot: 53.36g | Carbs: 44.87g.
Breakfast: Dr. Praeger's Organic Spinach Cakes, Egg. Lunch: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Red Sweet Pepper. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Kroger Walnut Halves & Pieces, Almonds, Clementines. more...
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5841 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Swimming (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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lacemaker123's Weight History
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