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F 39,2%, M 26,7%, vF 7%
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 58.62g | Prot: 105.87g | Carbs: 277.95g.
Breakfast: Senseo Cappuccino, Banane, Pflaumen, Kiwi, Erdbeeren, Weintrauben, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: Zucker, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Mamma Gina Mini Pizza Salami, Frosta Mexican Chicken. Dinner: PTC Lachsfilet, Frenzel Gartengemüse. Snacks/Other: Krüger Schoko Cappuccino, Choceur Belgische Pralinen, Multaben Eiweiß-Diät Schoko Shake (Flasche), K-Classic Eierplätzchen, Latte Macchiato, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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2479 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Swimming (moderate) - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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Vonnischatz's Weight History
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