Weigh In record (no journal entry) for 20 April 2016
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101 kg
Lost so far: 12 kg.
Still to go: 101 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 76.65g | Prot: 69.01g | Carbs: 292.08g.
Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Philadelphia Original, Sinaasappelen, Bruine Boterham, Becel Pro-Activ. Dinner: Entremont Emmental, Pesto Saus, Boni Tagliatelle. Snacks/Other: Radijs, Bosto Rice Toasts, Sultana Bosvruchten. more...
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2779 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Gaining 2.4 kg a Week
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