Weigh In record (no journal entry) for 20 April 2016
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1175 kcal
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Fat: 19.10g | Prot: 40.39g | Carbs: 215.63g.
Breakfast: Biedronka Chleb Żytni ze Słonecznikiem, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Lunch: Jabłko, Banan, Piątnica Serek Wiejski, Chleb Graham. Dinner: Nestlé Corn Flakes, Banan, Danone Jogurt Naturalny. Snacks/Other: Jabłko, Piątnica Serek Wiejski, Bułka Pszenna. more...
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2073 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga (Hot) - 20 minutes, Pilates - 40 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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Ailla521's Weight History
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