Weigh In record (no journal entry) for 20 April 2016
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158.1 kg
Lost so far: 3.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 132.25g | Prot: 28.79g | Carbs: 47.73g.
Breakfast: Simply Right Vitamin C with Rose Hips, Nature Made Magnesium 250mg, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Great Value Cashew Halves & Pieces, Avocados, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Kroger Pimento Cheese Spread, Celery, Ozarka Bottled Spring Water (16.9 oz). more...
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4682 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ryan Rainey's Weight History
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