Weigh In record (no journal entry) for 20 April 2016
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62.9 kg
Lost so far: 64.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 27.98g | Prot: 134.59g | Carbs: 232.88g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Papaya Blokjes, Bolletje Schuddebuikjes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Magere Kwark Cranberry Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Bolletje Schuddebuikjes, Body & Fit Papaya Blokjes, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Marc O'deli Moerbeien Gedroogd. Dinner: Jumbo Mini Krieltjes, Bonduelle Haricots Verts Extra Fijn, Aviko Franse Frietjes, Jumbo Koolvisfilet, Mayonaise (Mager). Snacks/Other: OLA Perenijs, OLA Raket, AH Rijstwafels Meergranen, Mentos Chewing Gum Hubble Fresh. more...
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3142 kcal
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Exercise:
Swimming (moderate) - 59 minutes, Standing - 30 minutes, Sitting - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 36 minutes, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Housework - 4 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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