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Anvilu
Journal
20 Apr 16
Anvilu's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
75.9 kg
Lost so far:
10.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2016:
1048 kcal
Fat: 34.61g | Prot: 18.76g | Carbs: 163.34g.
Breakfast:
Kaffee mit Milch und Zucker.
Lunch:
Reisnudeln (Gekocht).
Dinner:
Milfina Butter, Nudeln (Gekocht).
Snacks/Other:
Milka Choc & Choc.
more...
2765 kcal
Exercise:
Gym - 30 minutes, Housework - 2 hours, Cross Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Anvilu's Weight History
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