Weigh In record (no journal entry) for 20 April 2016
|
112.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 54.00g | Prot: 71.65g | Carbs: 166.05g.
Lunch: Milbona Gouda Jung, Thomy Tomatensoße mit Hack, Combino Spaghetti (Gekocht). Dinner: Salatka Z Kurczakiem Wedzonym ( Salat mit Kassler und Dressing ), Müller Milchreis Schoko, Eifel Mixed Pickles Sülze, Grafschafter Mehrkorn-Toastbrötchen. Snacks/Other: Ja! Feine Salzstangen (25g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|