Weigh In record (no journal entry) for 20 April 2016
|
107.4 kg
Lost so far: 22.9 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 8.56g | Prot: 87.36g | Carbs: 67.35g.
Breakfast: Pure Protein Chocolate Salted Caramel, Silk Unsweetened Cashew Milk, Yoplait Source Yogurt, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Kraft Fat Free Rancher's Choice, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Italian Dressing, Tomatoes. more...
|
Losing 5.1 kg a Week
|
|
delucank's Weight History
|