Weigh In record (no journal entry) for 20 April 2016
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 36.66g | Prot: 38.20g | Carbs: 220.20g.
Breakfast: Pekmez, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kıymalı Patates Yemeği. Dinner: Yeşil Fasulye, Filiz Makarna. Snacks/Other: Kabak Tatlısı, Doritos Taco. more...
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Gaining 0.7 kg a Week
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arikal81's Weight History
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